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“ You are the sky. Everything else is just the weather.”
Ronya Banks is a Vipassana (Mindfulness or Insight) meditation teacher. As the founder and lead teacher of the Asheville Insight Meditation community in Asheville, North Carolina, Ronya has been instrumental in providing programs and resources for individuals and groups that enhance equanimity, resilience, and spiritual growth.
She has taught mindfulness meditation to individuals and groups for over a decade and has been practicing for over 30 years. She is also a graduate of the joint IMS/Spirit Rock Community Dharma Leader training program.
“I was struck by Ronya’s wonderful skill and compassion in leading….She is gentle and insightful, and her demeanor reflects the depth of her commitment to her own practice….I have nothing but praise for Ronya’s gifts.” — Sherry Dubester, MD
“I feel validated and joyful in Ronya’s presence, the mark of a true teacher….She taught us a more open connection with each other, greater energy, awareness, patience…” — Jane Q. Stanchich, Great Life Global
“Ronya skillfully weaves together ancient eastern mindfulness philosophies and real-life applications to help participants transform challenging life issues, habitual habit patterns, and core beliefs….” —Barbara Nerenz-Kelly
At times all of us experience approval or disapproval. How do we handle it? Does it go to our heads or devastate us? Learn how to be resilient in the face of others' opinions.
Forge intimate connections with others through mindful communication. As you listen and speak mindfully, your relationships grow, strengthen, and thrive.
Do you have an inner voice that offers a running commentary on yourself, others, and the world at large? Learn how to tap into your innate inner wisdom instead.
Do different opinions have to lead to communication breakdown? Apply mindfulness to conflicts and learn how to keep things from going nuclear.
Learn effective techniques for dealing with restlessness during meditation. Explore the source of restless feelings and find that elusive peace within.
Feeling restless during meditation can be crazy-making. Learn what to do you when you feel like jumping out of your skin!
Learn how to handle a bad mood with mindfulness, ease, and acceptance. A bad mood doesn't have to spoil your day or anyone else's day!
Do you sometimes feel crippled by self-doubt? Learn how to come to peace with self-questioning and find answers by mindfully accessing your inner wisdom.
Increase your self-awareness by learning how to reside in your entire body instead of only in your head. Your feeling of aliveness and vitality will grow exponentially.
Learn body acceptance through mindfulness practice. Discover how to bring self-compassion and appreciation for your body into your daily life.
Learn how to handle your emotional reactions when others press your "hot buttons." Mindfulness allows you to respond skillfully rather than react rashly.