Guided Meditations & Audio Dharma

The audio recordings below include three types:

  1. Guided meditations: introductory meditations that teach the basics of mindfulness
  2. Topic-focused meditations: meditations on specific topics, such as compassion or noting the rising and falling away of experiences
  3. Dharma talks: presentations on Buddhist topics, such as equanimity, aversion and craving, and integration of the heart, mind, and body