In these times of divisive politics, Buddhist practice and principles can help us navigate a spiritual path through the thickets of anger and fear that drive people apart on issues of social justice.
Blog
Letting go of the “Perfection Poison”
We are all conditioned by society to expect perfection in our lives. But this expectation breeds misery. Learn how to let go of expectations and find peace.
Death and Dying: A Buddhist Perspective
In Buddhism, life can only be lived fully if the inevitability of death is truly accepted. Only then can the beauty of each moment be truly appreciated.
Five Tips for Riding the Waves of Grief
Grief can feel like a tidal wave that will consume us. Learn how to handle it with acceptance, patience, self-compassion, and resilience.
True Intimacy through Mindful Communication
Forge intimate connections with others through mindful communication. As you listen and speak mindfully, your relationships grow, strengthen, and thrive.