We are all conditioned by society to expect perfection in our lives. But this expectation breeds misery. Learn how to let go of expectations and find peace.
Blog
Death and Dying: A Buddhist Perspective
In Buddhism, life can only be lived fully if the inevitability of death is truly accepted. Only then can the beauty of each moment be truly appreciated.
Five Tips for Riding the Waves of Grief
Grief can feel like a tidal wave that will consume us. Learn how to handle it with acceptance, patience, self-compassion, and resilience.
True Intimacy through Mindful Communication
Forge intimate connections with others through mindful communication. As you listen and speak mindfully, your relationships grow, strengthen, and thrive.
Who Is This Inside My Head?
Do you have an inner voice that offers a running commentary on yourself, others, and the world at large? Learn how to tap into your innate inner wisdom instead.