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Archive for tag: mindfulness of the body

Aug 102017
Do You Get Restless During Meditation? (Part 1)

Do You Get Restless During Meditation? (Part 1)

By Ronya BanksIn BlogTags emotions, mindfulness of the body, restlessness

Feeling restless during meditation can be crazy-making. Learn what to do you when you feel like jumping out of your skin!

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Jul 312017
Becoming Embodied

Becoming Embodied

By Ronya BanksIn BlogTags mindfulness of the body, self-compassion

Increase your self-awareness by learning how to reside in your entire body instead of only in your head. Your feeling of aliveness and vitality will grow exponentially.

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Jul 312017
Coming Home to Your Body

Coming Home to Your Body

By Ronya BanksIn BlogTags mindfulness of the body, self-compassion

Learn body acceptance through mindfulness practice. Discover how to bring self-compassion and appreciation for your body into your daily life.

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  • December 28, 2:00 pm
    New Year’s Retreat with John Orr & Ronya Banks »
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    Retreat: Spiritual Practice for a Chaotic World »
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    Retreat: Deep Spiritual Practice in a Chaotic World »
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    Retreat: Walking the Path of Insight »

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