Feeling restless during meditation can be crazy-making. Learn what to do you when you feel like jumping out of your skin!
Archive for tag: mindfulness of the body
Becoming Embodied
Increase your self-awareness by learning how to reside in your entire body instead of only in your head. Your feeling of aliveness and vitality will grow exponentially.
Coming Home to Your Body
Learn body acceptance through mindfulness practice. Discover how to bring self-compassion and appreciation for your body into your daily life.