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Archive for tag: self-care

Aug 202017
Five Tips for Riding the Waves of Grief

Five Tips for Riding the Waves of Grief

By Ronya BanksIn BlogTags emotions, grief, impermanence, self-care, self-compassion

Grief can feel like a tidal wave that will consume us. Learn how to handle it with acceptance, patience, self-compassion, and resilience.

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Aug 102017
The Bad Mood

The Bad Mood

By Ronya BanksIn BlogTags acceptance, emotions, self-care

Learn how to handle a bad mood with mindfulness, ease, and acceptance. A bad mood doesn't have to spoil your or anyone else's day!

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  • Wise Practice in Modern Politics
  • Letting go of the “Perfection Poison”
  • Death and Dying: A Buddhist Perspective
  • Five Tips for Riding the Waves of Grief

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