Grief can feel like a tidal wave that will consume us. Learn how to handle it with acceptance, patience, self-compassion, and resilience.
Archive for tag: self-compassion
Becoming Embodied
Increase your self-awareness by learning how to reside in your entire body instead of only in your head. Your feeling of aliveness and vitality will grow exponentially.
Coming Home to Your Body
Learn body acceptance through mindfulness practice. Discover how to bring self-compassion and appreciation for your body into your daily life.