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Archive for tag: self-compassion

Aug 202017
Five Tips for Riding the Waves of Grief

Five Tips for Riding the Waves of Grief

By Ronya BanksIn BlogTags emotions, grief, impermanence, self-care, self-compassion

Grief can feel like a tidal wave that will consume us. Learn how to handle it with acceptance, patience, self-compassion, and resilience.

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Jul 312017
Becoming Embodied

Becoming Embodied

By Ronya BanksIn BlogTags mindfulness of the body, self-compassion

Increase your self-awareness by learning how to reside in your entire body instead of only in your head. Your feeling of aliveness and vitality will grow exponentially.

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Jul 312017
Coming Home to Your Body

Coming Home to Your Body

By Ronya BanksIn BlogTags mindfulness of the body, self-compassion

Learn body acceptance through mindfulness practice. Discover how to bring self-compassion and appreciation for your body into your daily life.

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