Sep 282017Letting go of the “Perfection Poison”By Ronya BanksIn BlogTags acceptance, expectationsWe are all conditioned by society to expect perfection in our lives. But this expectation breeds misery. Learn how to let go of expectations and find peace.
Aug 112017Handling Different OpinionsBy Ronya BanksIn BlogTags expectations, mindful communication, relationshipsDo different opinions have to lead to communication breakdown? Apply mindfulness to conflicts and learn how to keep things from going nuclear.