Ronya Banks Insight Meditation Teacher
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Author archive for: Ronya Banks

Ronya Banks (Ronya Banks)

Buddhist and Mindfulness teacher.



Feb 282019
Wise Practice in Modern Politics

Wise Practice in Modern Politics

By Ronya BanksIn BlogTags compassion, fear, politics, relationships

In these times of divisive politics, Buddhist practice and principles can help us navigate a spiritual path through the thickets of anger and fear that drive people apart on issues of social justice.

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Sep 282017
Letting go of the “Perfection Poison”

Letting go of the “Perfection Poison”

By Ronya BanksIn BlogTags acceptance, expectations

We are all conditioned by society to expect perfection in our lives. But this expectation breeds misery. Learn how to let go of expectations and find peace.

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Aug 292017
Death and Dying: A Buddhist Perspective

Death and Dying: A Buddhist Perspective

By Ronya BanksIn BlogTags acceptance, grief, impermanence

In Buddhism, life can only be lived fully if the inevitability of death is truly accepted. Only then can the beauty of each moment be truly appreciated.

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Aug 202017
Five Tips for Riding the Waves of Grief

Five Tips for Riding the Waves of Grief

By Ronya BanksIn BlogTags emotions, grief, impermanence, self-care, self-compassion

Grief can feel like a tidal wave that will consume us. Learn how to handle it with acceptance, patience, self-compassion, and resilience.

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Aug 152017
True Intimacy through Mindful Communication

True Intimacy through Mindful Communication

By Ronya BanksIn BlogTags mindful communication, mindful pause, relationships

Forge intimate connections with others through mindful communication. As you listen and speak mindfully, your relationships grow, strengthen, and thrive.

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Recent Posts

  • Wise Practice in Modern Politics
  • Letting go of the “Perfection Poison”
  • Death and Dying: A Buddhist Perspective
  • Five Tips for Riding the Waves of Grief

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175 Weaverville Rd, Suite HAsheville, NC 28803
Email: info@ronyabanks.com

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