Ronya Banks Insight Meditation Teacher
  • Home
  • About
    • About Ronya
    • About Programs & Services
    • About Mindfulness Meditation
    • Testimonials
  • Upcoming Events
    • Upcoming Programs & Events
    • Calendar
  • Audio & Video
    • Audio
    • Video
  • Blog
  • Contact

Archive for tag: mindful pause

Aug 152017
True Intimacy through Mindful Communication

True Intimacy through Mindful Communication

By Ronya BanksIn BlogTags mindful communication, mindful pause, relationships

Forge intimate connections with others through mindful communication. As you listen and speak mindfully, your relationships grow, strengthen, and thrive.

00
Read More
Jul 102017
Freedom from Boredom

Freedom from Boredom

By Ronya BanksIn BlogTags boredom, emotions, mindful pause

Does boredom drive you crazy? Learn how to handle boredom with mindfulness. You'll discover the roots of boredom and what you can do to alleviate them.

10
Read More

Donate

Support Ronya in bringing these teachings to all. Thank you!

Get the Newsletter

Keep up with the latest from Ronya!

  • Upcoming talks
  • Latest videos
  • Upcoming classes & retreats
  • New blog articles


Upcoming Events

  • February 25, 7:00 pm
    Dharma Talk »
  • March 6, 10:30 am
    Monthly Dharma Group (Saturdays) – Zoom »
  • June 7, 11:00 am
    Basics of Mindfulness Meditation »
  • June 9, 4:00 pm
    Retreat: Inner Peace in a Chaotic World »

Calendar

Recent Posts

  • Wise Practice in Modern Politics
  • Letting go of the “Perfection Poison”
  • Death and Dying: A Buddhist Perspective
  • Five Tips for Riding the Waves of Grief

Follow Ronya

Contact Ronya

175 Weaverville Rd, Suite HAsheville, NC 28803
Email: info@ronyabanks.com

Latest Tweet

  • 2 weeks ago Making Friends With Your Breath - Mindfulness of Breath https://t.co/uCYfe5R08w via @YouTube
Ronya Banks © 2021 | All Rights Reserved Designed by Open Door Web Studio ?>