Grief can feel like a tidal wave that will consume us. Learn how to handle it with acceptance, patience, self-compassion, and resilience.
Archive for tag: emotions
The Meditator’s Dark Night of the Soul
Somewhere along the path of a meditation practice, many meditators encounter "the dark night of the soul." What is it and how do you handle it?
Arresting Restlessness (Part 2)
Learn effective techniques for dealing with restlessness during meditation. Explore the source of restless feelings and find that elusive peace within.
Do You Get Restless During Meditation? (Part 1)
Feeling restless during meditation can be crazy-making. Learn what to do you when you feel like jumping out of your skin!
The Bad Mood
Learn how to handle a bad mood with mindfulness, ease, and acceptance. A bad mood doesn't have to spoil your or anyone else's day!
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