Do you have an inner voice that offers a running commentary on yourself, others, and the world at large? Learn how to tap into your innate inner wisdom instead.
Blog
The Meditator’s Dark Night of the Soul
Somewhere along the path of a meditation practice, many meditators encounter "the dark night of the soul." What is it and how do you handle it?
Handling Different Opinions
Do different opinions have to lead to communication breakdown? Apply mindfulness to conflicts and learn how to keep things from going nuclear.
Arresting Restlessness (Part 2)
Learn effective techniques for dealing with restlessness during meditation. Explore the source of restless feelings and find that elusive peace within.
Do You Get Restless During Meditation? (Part 1)
Feeling restless during meditation can be crazy-making. Learn what to do you when you feel like jumping out of your skin!