At times all of us experience approval or disapproval. How do we handle it? Does it go to our heads or devastate us? Learn how to be resilient in the face of others' opinions.
Blog
Self-Doubt
Do you sometimes feel crippled by self-doubt? Learn how to come to peace with self-questioning and find answers by mindfully accessing your inner wisdom.
Becoming Embodied
Increase your self-awareness by learning how to reside in your entire body instead of only in your head. Your feeling of aliveness and vitality will grow exponentially.
Coming Home to Your Body
Learn body acceptance through mindfulness practice. Discover how to bring self-compassion and appreciation for your body into your daily life.
Taking Responsibility for Your Emotional Reactions
Learn how to handle your emotional reactions when others press your "hot buttons." Mindfulness allows you to respond skillfully rather than react rashly.