Ronya Banks Insight Meditation Teacher
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Blog

Jul 302017
Taking Responsibility for Your Emotional Reactions

Taking Responsibility for Your Emotional Reactions

By Ronya BanksIn BlogTags emotions, personal responsibility, relationships

Learn how to handle your emotional reactions when others press your "hot buttons." Mindfulness allows you to respond skillfully rather than react rashly.

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Jul 102017
Freedom from Boredom

Freedom from Boredom

By Ronya BanksIn BlogTags boredom, emotions, mindful pause

Does boredom drive you crazy? Learn how to handle boredom with mindfulness. You'll discover the roots of boredom and what you can do to alleviate them.

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Jul 92017
Mindful Listening

Mindful Listening

By Ronya BanksIn BlogTags mindful communication, relationships

Learn how to communicate deeply and effectively with others through mindful listening. Make true connections when you listen and respond mindfully.

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Sep 52016
Thich Nhat Hanh and Mental Formations

Thich Nhat Hanh and Mental Formations

By Ronya BanksIn BlogTags acceptance, mental formations, Thich Nhat Hanh
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Recent Posts

  • Wise Practice in Modern Politics
  • Letting go of the “Perfection Poison”
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  • Five Tips for Riding the Waves of Grief

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acceptance boredom compassion decision-making emotions expectations fear grief impermanence inner voice inquiry mental formations mindful communication mindfulness of the body mindful pause personal responsibility politics relationships restlessness self-care self-compassion self-doubt spiritual path Thich Nhat Hanh

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175 Weaverville Rd, Suite HAsheville, NC 28803
Email: info@ronyabanks.com

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